AHHH! Gosh. These feelings that come after a binge are the worst part. I literally feel like I want to die. Every night, I feel like I tell myself that tomorrow will be better, only to fall into the same pattern all over again. Life is just too hard.
Will I ever get through this???
So this wasn't that big of a binge, because I felt somewhat in control, but...
So this is what I had today:
a banana
salad with peppers, mushrooms, dressing
apple
a tortilla with 3 falafel and vegenaise
a veggie burger with lettuce and tomato
then (this is where it started):
a bunch of tortilla chips, a tortilla with toffutti cream cheese, and gram crackers with almond milk. It wasn't THAT bad, but I had a lot of everything. This is just ridiculously hard. But, like I say every day-- "Tomorrow will be better"
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