Monday, November 22, 2010

Monday- always the beginning


This is how I feel right now. Blurry.
Today I made a commitment to myself that I would try harder and eat better this week. I woke up around 6:30, ate a simple breakfast of 1 piece of sprouted bread, 1 tbsp of vegenaise, and scrambled tofu with mustard. Not really a typical teenage breakfast, but I'm not like everyone else. Around 11:30, I had a salad with cucumber, feta, artichoke, and veggie burger. I got home around 3:15 and I had a huge apple, and a piece of sprouted bread with a tbsp. of peanut butter. That's what I've had so far. I plan to have kale, spinach, a gardein burger, and pita chips with hummus. Later, for dessert, I plan to have a banana with a tbsp. of peanut butter.
I feel alright with my eating today. I could do better, I know I can. I felt less than motivated to exercise, but I managed to do an easy workout video on demand and a quick 5 minute ab workout. I only burned about 200 calories, but I guess it's better than nothing.
I hope that whenever I feel like binging, I can come online and write about it here. I just hope I think about writing when I feel like pigging out and not impulsively just caving in. When it comes to eating, I CAN'T be impulsive.

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